![]() ![]() Generously use towels and pillows under your armpits to support your arms and shoulders.Consult with a physical therapist for stretching exercises that you can do for your arms and shoulders while in the face-down position.If the cost is prohibitive, ask visitors to massage your neck, shoulders, and back. See Suggestions for Maintaining Face-Down Positioning After Macular Hole Surgery and Suggested Resources for More Information on Macular Hole Surgery for more information about equipment, resources, and positioning suggestions. When it arrived on day five, my shoulders were already very contracted. Since my surgeon was not certain if I would have to be face-down for the pseudohole surgery, I did not order the face-down kneeling chair initially. ![]() If you need to be face-down, please be sure to order equipment and prepare in advance. It is important to note that while it required extensive therapy for four months, the situation totally returned to normal. No one seemed to know why my shoulders contracted so severely and froze. My muscles were so rigid that during multiple therapy sessions, doctors, physical therapists, and massage therapists described my shoulders as “Iron!” “Steel!” “Rock!” “Bone!” One professional told me that on a scale of 1 to 10, with 10 requiring hospitalization, I was a 9+. Unfortunately, my shoulders had become severely contracted and rigid in the face-down position, and I needed intensive physical therapy and massage therapy for four months. In 2012, following pseudohole surgery and face-down positioning for only ten days, the pain in my neck, shoulders, and lower back continued to worsen. In 2009, the six-week face-down procedure following macular hole surgery was miserably uncomfortable, but I was fine as soon as it was over. Shoulder Contraction and Shoulder, Neck, and Lower Back Pain Side effects from my eye drops including elevated eye pressure, fatigue and exhaustion, and dry eyes.Frozen shoulders as a result of face-down positioning.I experienced three complications following vitrectomy surgery for my pseudohole: The recovery process from surgery for my pseudohole was difficult. Complications I Experienced Following Vitrectomy Surgery for My Pseudohole Joy R. ![]()
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